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Nov 26, 20202 min read

Gratitude is a Feast for the Soul!

As today is the US holiday of Thanksgiving, let us take a minute to talk about gratitude. What is gratitude? According to positive...

Nov 9, 20202 min read

Feed the Joy, Starve the Fear

This past week has been a tense one here in the US. Regardless of for whom one voted, there was tension and anxiety for all of us. There...

Nov 2, 20202 min read

"Me Moments" or "Mommy Timeout"

Do you find yourself getting caught up in an argument and you just lose it? How much simpler would your life be if you could learn a...

Oct 26, 20202 min read

Finding Time to Breathe

"Many people cannot allow themselves the time to sit and do nothing but breathe. They consider it to be uneconomical or a luxury. People...

Oct 19, 20202 min read

The Joy of Living Mindfully

Joy is what happens when love meets happiness and stays awhile. Stay in the joy, my dears. There is no better realm in which to live...

Oct 15, 20201 min read

New Private Facebook Group!

Hello, Beautiful Souls! I'm so excited to announce the formation of a private Facebook group for parents and/or caregivers who are using...

Oct 11, 20202 min read

Two Quick Tips for Mindful Parenting in the Moment

Mindful parenting is much easier to learn in theory but much harder to put into practice; especially your child is in the midst of a...

Mar 25, 20201 min read

Taking Out Time for Yourself During COVID-19

Self-care during COVID-19

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