RabiaOct 26, 20202 min readFinding Time to Breathe"Many people cannot allow themselves the time to sit and do nothing but breathe. They consider it to be uneconomical or a luxury. People...
RabiaOct 11, 20202 min readTwo Quick Tips for Mindful Parenting in the MomentMindful parenting is much easier to learn in theory but much harder to put into practice; especially your child is in the midst of a...