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Dec 28, 20202 min read

Compassionate Parenting

What does compassionate parenting look like? Remember what compassion means? To put yourself in another’s shoes, feel what he feels, and...

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Dec 21, 20202 min read

"Service to others is the rent you pay for your room here on earth." - Muhammad Ali

I love this quote by Muhammad Ali! What a beautiful reminder of the importance of compassion for others. And there is no better time than...

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Dec 14, 20202 min read

Cultivating Compassion vs Empathy

What is the difference between compassion and empathy? This question gets asked a lot in mindfulness classes so I wanted to address it...

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Dec 7, 20202 min read

Compassion: “A candle never loses any of its light while lighting up another candle.”

Ahhh….the love words of Rumi. If you can truly appreciate the wise words of this lovely spiritual teacher, you have learned much about...

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Nov 9, 20202 min read

Feed the Joy, Starve the Fear

This past week has been a tense one here in the US. Regardless of for whom one voted, there was tension and anxiety for all of us. There...

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Nov 2, 20202 min read

"Me Moments" or "Mommy Timeout"

Do you find yourself getting caught up in an argument and you just lose it? How much simpler would your life be if you could learn a...

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