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Mar 29, 20211 min read

Your Greatest Teacher...

My son turned 18 last week and I am still reeling in shock that my precious, darling baby boy is now an adult. ❤️ Of course, he will...

Mar 15, 20212 min read

The Beauty of Joyful Living

Talk about a looong break :-) I’ve been busy working on my online signature program so had to take a long hiatus from blogging but I’m...

Jan 1, 20212 min read

Happy New Year and 2021 Intentions

Happy New Year, Everyone! I wanted to start off this wonderful new year by asking you to set your intentions for 2021. This is going to...

Dec 21, 20202 min read

"Service to others is the rent you pay for your room here on earth." - Muhammad Ali

I love this quote by Muhammad Ali! What a beautiful reminder of the importance of compassion for others. And there is no better time than...

Dec 14, 20202 min read

Cultivating Compassion vs Empathy

What is the difference between compassion and empathy? This question gets asked a lot in mindfulness classes so I wanted to address it...

Dec 7, 20202 min read

Compassion: “A candle never loses any of its light while lighting up another candle.”

Ahhh….the love words of Rumi. If you can truly appreciate the wise words of this lovely spiritual teacher, you have learned much about...

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