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Hello Everyone! Hope you’ve all been doing well while I took off from posting for a whole month! I’ve been hard at work on the prep work...

What is the difference between compassion and empathy? This question gets asked a lot in mindfulness classes so I wanted to address it...

As today is the US holiday of Thanksgiving, let us take a minute to talk about gratitude. What is gratitude? According to positive...

Do you find yourself getting caught up in an argument and you just lose it? How much simpler would your life be if you could learn a...

"Many people cannot allow themselves the time to sit and do nothing but breathe. They consider it to be uneconomical or a luxury. People...